Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Wednesday, April 29, 2009

Glass City Marathon 2009

… It’s taken me several days to finally post this, so you can take several days to read it. I broke up my wordiness into 5 “chapters” – too much verbose and ranting to read at once! Chapters include: Expo and Pick-Up, Pre-Race, 5k Race, Half Marathon, and Post Race

Expo and Pick-up
…Glass City Marathon – Part 1

Race packets which consisted or our bib, chip, map, and shirt were ready for us the day before the race and contrary to everything we had been told to date, included NO goodies – nada, nothing! There weren’t even final instructions, and the ones B picked up from a table were not very clear.
I had hoped that running clothing and accessories would abound at the expo. Boy, was I wrong! What a wimpy joke of an expo! No coupons or special offers of any kind from vendors!

The socks B was interested in were only available for men but they said they had them at their store (which was on our way home). Can you guess? By the time we arrived at their store, they had sent someone with all the women’s socks to the “expo” and had not kept any at their Pburg store!

It was a beautiful day to be out and I enjoyed our time together with B, M, & S.

Hopefully, if we do this next year, the organizers will be more efficient and detailed.

Pre-Race
…Glass City Marathon – Part 2

Low-key as in DEAD was how we found T-town 70 minutes before the start of the race! Compared to Toledo’s Susan G. Komen Race for the Cure – what a let-down.
That early, it was already turning into a beautiful sunny day (not as forecast). By 8 am it was in the 70’s – this was much warmer than most of us have been training in outside lately. As I watched the “early start” marathoners take off I was wondering how they would do and certainly give them credit for being willing to run more than 5 hours (I heard they would be disqualified if they finished sooner).

Maybe I’m being unfair comparing it to the SGK Race for the Cure, since one is for charity and the other isn’t, but the difference in organization and attitude toward the runner is very noticeable. Many runners seemed very confused as to where “start” was located – even people who had run the marathon before – apparently they keep changing both the course and start locations. There were no officials or volunteers in sight to even ask – it was “runner help runner”. Is it because I’m such a novice and GCM assumes you’re a “real” runner if you enter an event? I can’t say enough about the friendliness, encouragement, and great attitude I felt from all the runners (and the police along the race course).

5k Race
…Glass City Marathon – Part 3

Unlike the Half and Full Marathon, there was no starting mat for us lowly 5k runners. I realize it is only a difference in a matter of seconds time-wise, but as far as I’m concerned it isn’t true chip timing if it does not do individual timing at both the start and finish. For the record, the “early start” marathoners did not have a start mat either.

Another course change? The map I was given yesterday had a different “start” than the latest one posted online, and after we were all in place at Adams and St. Clair we had to walk down to a totally new start position! That was ok with me – it took off a few extra blocks! But really, they couldn’t have worked all this out in advance and let us know?!
Within 2 minutes of the start I realized I had started too fast and my mouth was already dry. A swish of water helped (thanks to B for letting me borrow her hand-held water bottle) and I backed off. As usual, I thought the first mile was the longest. Nervousness about the course disappeared as the police had cross street traffic stopped and the Woodruff stretch was not as “ghetto” as I had anticipated.

Traffic was temporarily stopped on Monroe Street in both directions as we turned in front of the Art Museum. I must have been doing ok because the 2-mile marker came as a welcome surprise sooner than I anticipated. As the sweat was pouring I took another sip of water. I felt like I was slowing as the temperature was rising. Cars crossing a bit in front of me caused some concern but I refused to slow down more – in fact I increased my speed (just to be defiant?) and about that time the police again stopped the cross traffic and I darted forward.

Running in front of the Blarney Irish Pub gave me a sense of “good timing” since I knew the end was near. I slowed a bit on the downward slope to Water Street.

As I approached the finish I stepped up my pace. I forced myself to get ahead of at least one other woman. Success!
My official time (my husband caught the time as I passed the finish mat – see the "drawn-in" yellow arrow in the picture pointing to the top of my head) was 34:26. Good enough for 3rd place in my age group. Apparently the heat had slowed the pack – no one in my group was under 31 minutes! I was hoping for a better time (maybe even just under 30). Due to my face injury (last Saturday) I didn’t train this last week, and I’m not used to the heat yet. Can you tell I’m making excuses? I was glad my time was less than one minute off my Race for the Cure time.

D’s special “whistle” was a most welcome sound! Even though I didn’t see him right away, he had seen me (unlike at the SGK where we didn’t meet up for over 10 minutes). I have to commend him – he was the great “sports photographer” who took many “perfect” shots. I think he enjoys being our support team – that can sometimes be quite a job! Fewer spectators allowed him the ability to roam wherever he wanted without a crowd – one of the nice differences compared to the SGK.

Half Marathon
…Glass City Marathon – Part 4

Many of you know the initial reason I signed up for the 5k was because of my daughter. She wanted to run her “inaugural” half at the GCM Inaugural Half Marathon and we thought we would start the race together in downtown Toledo. Things changed!

She and my nephew (after some fun pressure) started their 13.1-mile journey in Perrysburg. Thanks to R for his support and transportation! Thanks to B for great photos and encouragement! Thanks to everyone for everything.
Both runners proved successful and I am so proud of them.



I am amazed at B persevering through pain for 3 miles! Read about their experiences first hand – B’s blogM’s blog.
Watching the half marathon runners as they passed the finish line was insightful – the different posture, strides, sweat level, etc. I have a lot to learn and practice!

Special love and thanks to my family for sticking it out through the end for each other. Priceless!

FYI – I have no intention of ever doing a half marathon!

Post Race
…Glass City Marathon – Part 5

No “goodies” after the race either. I’m spoiled – I want to run in an event with sponsors and vendors that give back to the community via “sample” booths.

Commemorative Mugs for the Half Marathon had not arrived in time for the race. All along the way I feel this race has not done much detail work and follow through – water stops were also not as frequent as indicated in all information that had been provided prior to the race.

A friend of mine ran in the Marathon Relay and has even more constructive criticism! Her top disappointment was about the relay exchanges – no porta-potties or water! Her team finished first in their division and the 5 women have to share one plaque – not even a “token” for each individual. Advice to race director – “Don’t advertise things that aren’t going to happen!”

I’m still awaiting an answer to an email I sent the race director. I’m not holding my breath! ~~K

Wednesday, April 22, 2009

5k Redefined

3.1 or 3.44

Apparently Toledo’s Glass City Marathon has decided to take “poetic license” with the 5k’s distance. As I was doing some last minute checking on the GSM website I saw the 5k on Sunday is 3.44 miles.

I know you should always give 110% to your effort, but when an automatic 10% is added to the challenge – that’s something else! Did Carty have his hand in this?!?

Wish me luck! ~~K

Sunday, March 15, 2009

Running Lake to Lake

It was gorgeous weather up at the lake with B & R this weekend!

B and I took off in Saturday morning's sunshine with temps in the high 30's. We didn't take our normal route; instead, my legs got to experience the true inclines of the Irish HILLS! Within a tenth of a mile we were climbing. There were about 6 hills - guess what the dips are in our speed on this graph!

There was more traffic than I would prefer and "off-road" was a bit mushy from all the rain with more tree debris than usual. High-stepping and careful watching was in order as we went from Lake Columbia over to Clarks Lake and back.

Considering it was our first outdoor run together this year, it was a successful run. April 26 will be here all too soon!~~K

Thursday, March 5, 2009

Almost a “Jillian”

...as in a hard workout

I pushed myself about the hardest ever – almost to the “puke-point” Jillian requires, but I held my own, took a few deep breaths, swallowed, and recovered. I felt I had to break the 30 minute barrier for the upcoming 5k, and that I needed to do that early this month – I did it Wednesday in 29’10”. I’m not sure when I’ll run a repeat performance and I also know it is a bit “false” since it was on the Y’s treadmill and I was holding on. But it still feels good.

I continually watched "the numbers" while listening to a 164 bpm set from Podrunner called "Electric Beach". This music kept me true to a 6.4 mph pace - it will be interesting to see if it will help me run that pace on the road. You might want to check out some of the other free podcasts here: http://www.djsteveboy.com/mixes.html


My goal is to be able to run the 5k in about the number of minutes that is half my age. Since I’ll be 58 on May 2 and the race is April 26 I think I’d be on target with that 29’. ~~K

Tuesday, March 3, 2009

Where’s my game face?

I’ve got to get back into a running groove! February’s running miles were the lowest (only 12.6 miles) since I started recording them in July. Here’s my list of excuses (I know, none are acceptable): travel, rough (and late and long) days at school, sickness, bad weather, foul mood, other things to do, etc.

Looking at the calendar, I know I’ve got to run, run, run to be ready for the 5k of the Glass City Marathon in April. Unlike some younger people in our family (who are doing a tremendous job training for a fast 13.1 mile half-marathon run), I have no desire to attempt any “race” greater than 5k.

Yesterday after school I ran on a treadmill at the Y and thought I had done quite well after such a lapse -- until I looked at my running log. In October I completed a 5k in 31 minutes, 52 seconds, yesterday’s was 32’40”. I need to improve, not regress!I’m so fortunate D supports my struggles with running – in so many ways – even my Valentine - new pants and jacket! You don’t see it on the jacket, but it has reflective strips on the pockets – the hood may be concealed by stuffing and zipping it into the cowl collar – nice and light weight, yet water resistant. Now I just need better weather so I can run outside – I’m hoping outside running will pump up my motivation. ~~K

Monday, January 12, 2009

Too Many If’s

If it’s warmer than 30
If it’s cooler than 80
If the wind is calm
If the road isn’t snowy/icy/slippery
If it’s not during a thunder storm

I’ve tried running in the cold and wind, but it only proved I’m a fair weather outside runner. I thought my “rule” would be to run when it was no colder than 30 degrees F. I then adapted that to say the wind chill temp couldn’t be lower than 30. While running Dec 27 in 60 F with 25mph wind (in NW Ohio) it was difficult just walking into the wind much less doing a RUN (my knees really felt the extra effort). I then had to make an addendum to my rule – the wind can’t be greater than 15mph. I think this should apply even in hot weather as I recall some warm breezy runs!

There have been some exceptions: I’ve been known to run when it was 86 and B and I had an enjoyable run during a light rain (it was raining even before we walked out the door).

Notice my great Christmas presents I’m wearing to help me be safe and comfortable during my runs – snuggly fleece and a wrist heart rate monitor!

Saturday I ran 3.1 miles on our home treadmill, but slowly – it took almost 35 minutes. My warm up was .25 mile and the cool down was another .25 mile. I need more confidence and balance to not hold on.


I finally made it to the Y today after school. 3.125 miles around the track – I walked a minute after each mile, but did each mile between 10’30” and 11’00” – I used my headphones with music and tried to keep the beat so it should have been 6 mph – I’m trying to get faster, but not experiencing much success yet. ~~K

Wednesday, November 5, 2008

Round, 'n Round, 'n Round...

After school Tuesday I had planned to run down the road near home; but at 3:45 when I checked the weather the wind was 10.4 mph. Since I usually have my gym bag in the car, I changed into my running gear and headed toward the 1/8 mile track on school grounds. I was hoping the track might not be as “windy” since it is sheltered by the school building and is in town.

As I jogged in 73 degrees (this is November?) I was occasionally joined by a child on the track or pleasantly yelled a greeting by a student. It didn’t seem very windy as I ran 2 miles within 22 minutes, but felt quite tired and finished up with brisk walking to fill 30 minutes.

My glutes and inner thighs were unusually “tired” today. Perhaps because I “climbed” for 10 minutes at a 10% incline at about 4.2 mph yesterday at the Y after completing 30 minutes of strength training

Sorry about the window screen grids in the photos – taken from 3rd floor inside. ~~K

Friday, October 31, 2008

Fabulous 50’s

I mean fabulous running in 50-degrees*, beautiful weather – but then again it’s fabulous being in my 50’s, born in the 1950’s…

Briskly walking down the dirt road toward the west and back for .25 mile served as my warm-up before yesterday’s run.


As I headed east and back for 3.2 miles, jogging was more my speed. It took almost 37 minutes to complete my excursion, but I felt great at the end. It was almost too breezy as I faced the wind coming home – I checked the weather online and it said it was gusting at 9 mph.


Cool down was again out and back to the west for .25 mile. I’ll work on speed another time.

*NOTE – According to Jeff Galloway, the ideal running temperature is 55. Here are some links to read about how you should pace yourself based on temperature and humidity:
http://www.jeffgalloway.com/resources/news_archives/jun2004.html
http://www.jeffgalloway.com/resources/news_archives/oct05.html
http://www.jeffgalloway.com/resources/news_archives/may08.html
~~K